Many people start to feel a little melancholy around this time of year, especially right after Christmas. It’s colder, and darker, and there are much less activities to keep us busy. This early onset…

My kids are big kids now (15 & 18), and I really miss those years when they were younger and I got to be Santa. I loved shopping for toys, the hours wrapping, and especially watching the joy on their…

Stem Cell Research: Mixing religion, science and politics equals controversy.
This week president Obama announced the release of 13 new embryonic stem cell lines to be used for research. Scientists…

Will you be trying to avoid gaining weight this holiday season?  If so, you’re not alone.  But this is a tough time of year to be watching your weight.

So…What can you do to avoid the dreaded holiday weight gain?